Find the right exercises, workout equipment, food and diet for your active senior lifestyle.
Get yourself an office chair, something sturdy, stable and fairly straight. Then get some light weights or water bottles and we are ready to go. With those few items and these exercises, we will build strength and flexibility as well as getting your heart rate up. From warm up through multiple strength moves geared just […]
If you are looking for workouts for seniors, spend 15 minutes with these exercises and get more toned. You don’t need to go to the gym or have any fancy equipmen to do these exercises. If you have some dumbbells or 2 water bottles or 2 soup cans. that’s all you need to perform these […]
Using a rowing machine is an excellent, low-impact, aerobic exercise which benefits your total health. Rowing provides both upper and lower body work-outs while building your endurance. It is an exercise workout activity that can be done enjoyably, at home, fairly inexpensively. And in addition to toning your muscles it can result in weight loss. […]
It is easy to get confused on just how much yogurt or how many almonds you can eat for 200 calories. If you drink black coffee, how many calories are you taking in? But if you like fancy coffee drinks, how does that effect your calorie count? Are you a fan of breakfast cereal or […]