For many seniors and also for folks with disabilities that limit their ability to stand and do your exercises, these chair exercises are the answer.
Extra benefit in your senior fitness workout is gained by holding a water bottle or small weight in each hand.
From marching in place while seated in a good, sturdy chair, to bicycle pedaling kicks and alternating shoulder presses, you will get an excellent senior fitness workout.
If you are just getting into a workout plan and feel that you need the stability of being seated in a chair, then these are the exercises for you.
