If you are looking for workouts for seniors, spend 15 minutes with these exercises and get more toned.
You don’t need to go to the gym or have any fancy equipmen to do these exercises. If you have some dumbbells or 2 water bottles or 2 soup cans. that’s all you need to perform these workouts for seniors.
Build strength and flexibility and get your heart rate up, all in 15 minutes.
