Find the right exercises, workout equipment, food and diet for your active senior lifestyle.
It is important to have a strong core. You need exercises that will work your abs and obliques as part of your senior fitness workout program, Begin with a great warm up. Then, move on to a bicycling exercise, all while remaining seated. Follow this video as you continue through additional core strengthening exercises that […]
Here is a terrific exercise that is perfect for both the abs and the spine. But it is also relaxing for the head and nek. Follow these simple instructions for a great exercise that is particularly well suited for Boomers and those with head and neck issues.
For many seniors and also for folks with disabilities that limit their ability to stand and do your exercises, these chair exercises are the answer. Extra benefit in your senior fitness workout is gained by holding a water bottle or small weight in each hand. From marching in place while seated in a good, sturdy […]
If you are over 60, it is still important to include cardio in your senior fitness workout. Diet alone is not the answer to losing body fat. If you don’t include exercise/cardio in your fitness program, you will just slow your metabolism to what you are consuming and your body fat losing efforts will stall. […]