If you are over 60, it is still important to include cardio in your senior fitness workout.
Diet alone is not the answer to losing body fat. If you don’t include exercise/cardio in your fitness program, you will just slow your metabolism to what you are consuming and your body fat losing efforts will stall.
Cardio benefits you by improving heart health, by helping you de-stress and feel healthy.as well as keeping hormones more balanced and your sugar levels down. Additionally, cardio helps with brain health.
Watch this video to learn more about cardio as a part of your senior fitness workout.
