Using a rowing machine is an excellent, low-impact, aerobic exercise which benefits your total health.
Rowing provides both upper and lower body work-outs while building your endurance.
It is an exercise workout activity that can be done enjoyably, at home, fairly inexpensively. And in addition to toning your muscles it can result in weight loss.
But, it is important to do it correctly. Watch this video for the four steps to proper rowing exercise.
