It is easy to get confused on just how much yogurt or how many almonds you can eat for 200 calories.
If you drink black coffee, how many calories are you taking in?
But if you like fancy coffee drinks, how does that effect your calorie count?
Are you a fan of breakfast cereal or bagels in the morning? How many calories are you starting your day with?
It is important to really understand how many calories are in everything you eat. You may be able to continue eating some of your favorite foods, even on a healthy, calorie conscious diet if you control the amount and therefore the calorie count.
