Choosing the best equipment to meet your needs and fit your budget
Everyone buys gym memberships with the best of intentions. You plan to go several times a week. You plan to take advantage of classes or sessions with personal trainers. You have every intention of formulating a plan, and sticking to it. The problem is: the gym is too easy to avoid. And the reasons for […]
We all lead very busy lives. That can make it difficult or almost impossible to make time for going to the gym. Between traveling to and from work, plus the time spent at work and then fixing and eating an evening meal you may not have the energy to get back into your car and […]
Are you planning to create your own home gym? Here is some really good advice. Buy the very best home equipment that you can afford. It doesn’t matter how inexperienced or experienced you are; investing in a few really good pieces of equipment will give you the best result for your dollars spent and your […]
When planning their work-out routine, women need to select exercises that are well suited to their bodies and their goals; that target the correct areas of their bodies. Runners and those who do a lot of walking will, naturally build up the lower portion of their bodies. But, you want to make sure that your […]