Choosing the best equipment to meet your needs and fit your budget
You don’t have to have a room full of expensive equipment to have a great home gym. You can meet your exercise workout needs with 4 simple pieces of relatively inexpensive equipment. Things like a bench and a pull up bar provide you the means to engage in many different workout routines. Learn about all […]
Do you kow how to get an elliptical started? Can you set time, strides per minute and adjust the resistance? Are you properly using your arms so that you are toning them too? Do you go backwards as well as forward? Learn all this and more from this video.
Using a rowing machine is an excellent, low-impact, aerobic exercise which benefits your total health. Rowing provides both upper and lower body work-outs while building your endurance. It is an exercise workout activity that can be done enjoyably, at home, fairly inexpensively. And in addition to toning your muscles it can result in weight loss. […]
Swimming is the ideal low impact exercise for both the experienced swimmer and those who are new to the sport. It provides an excellent cardiovascular work-out while protecting your body from injury. The buoyancy of water allows you to work all your muscle groups without risking damage to those same muscles from overstressing during your […]