Choosing the best equipment to meet your needs and fit your budget
All workouts do not make for a good senior fitness workout. So why is this set of exercises specifically tailored for seniors? In this workout special precautions are taken to keep your core in a straight line and do certain things to strengthen your lower back. To strengthen the muscles of your back, plus more […]
If you are looking for a great dumbbell workout for seniors, this one is just right for you. It is important to remember when considering a senior fitness workout that you need to choose exercises designed for specifically for seniors. If you are wondering what might be the best home fitness equipment for seniors, how […]
Get yourself an office chair, something sturdy, stable and fairly straight. Then get some light weights or water bottles and we are ready to go. With those few items and these exercises, we will build strength and flexibility as well as getting your heart rate up. From warm up through multiple strength moves geared just […]
A home gym is the convenient way to exercise. There is no excuse about not being able to get to the gym, when you live where your gym is, So, consider a garage gym or spare bedroom gym or an office gym; anywhere you have some extra room. To begin filling your gym with equipment, […]