Are you planning to create your own home gym? Here is some really good advice. Buy the very best home equipment that you can afford. It doesn’t matter how inexperienced or experienced you are; investing in a few really good pieces of equipment will give you the best result for your dollars spent and your […]
According to many gym regulars, the new sexy look is ‘strong’. So, an excellent place to start with your new strong look is with your legs. To help you get a good start toward your new, sexy legs, we have gathered some great exercises to tone and strengthen your legs but not bulk up your […]
Have you gotten out of shape or gained some unwanted weight or not feeling as healthy as you would like? Is it time to make a change in your life? The place to start is with a good work-out routine plan that you can and will follow every day. Being healthy, well and fit involves […]
It is a fact that you cannot really get fit if you only rely on exercise or on controlling your diet. They must go together. How you feel and how you benefit from your exercise will be significantly impacted by what you have eaten and when you have eaten it. You must also consider what […]