An important component of a healthy lifestyle has to include a healthy diet. This list contains 10 super foods that are beneficial in improving both your health and your well-being. We have chosen only items for this list that you can get easily and that you eat rather than drink. Incorporating foods from this list […]
Swimming is the ideal low impact exercise for both the experienced swimmer and those who are new to the sport. It provides an excellent cardiovascular work-out while protecting your body from injury. The buoyancy of water allows you to work all your muscle groups without risking damage to those same muscles from overstressing during your […]
For many people, making healthy recipes seems too difficult and time consuming… But with some advance planning and some basic knowledge of nutrition, it is easy. The key to creating delicious and healthy meals is planning For the summer, salads are a tasty, cool and easy choice that will pleas most people.
Everyone buys gym memberships with the best of intentions. You plan to go several times a week. You plan to take advantage of classes or sessions with personal trainers. You have every intention of formulating a plan, and sticking to it. The problem is: the gym is too easy to avoid. And the reasons for […]