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Core Training For Active Adults and Seniors

It is important to have a strong core. You need exercises that will work your abs and obliques as part of your senior fitness workout program, Begin with a great warm up. Then, move on to a bicycling exercise, all…
Abs Exercise For Older Adults: No Head or Neck Lifting

Here is a terrific exercise that is perfect for both the abs and the spine. But it is also relaxing for the head and nek. Follow these simple instructions for a great exercise that is particularly well suited for Boomers…
17 Minute Chair Exercises For Seniors and Beginners – HASfit Senior Exercises For The Elderly Workout

For many seniors and also for folks with disabilities that limit their ability to stand and do your exercises, these chair exercises are the answer. Extra benefit in your senior fitness workout is gained by holding a water bottle or…
Why Cardio Is Good For You (senior cardio exercises)

If you are over 60, it is still important to include cardio in your senior fitness workout. Diet alone is not the answer to losing body fat. If you don’t include exercise/cardio in your fitness program, you will just slow…
Standing Exercises For Seniors

For those seniors who are still in pretty good shape and can stand for an extended time period, this is the right senior fitness workout. While you will be standing while performing these exercises, you can be hanging onto support,…
Exercises for Seniors – Exercises for Elderly – Senior Workout – Elderly Workout – HASfit

All workouts do not make for a good senior fitness workout. So why is this set of exercises specifically tailored for seniors? In this workout special precautions are taken to keep your core in a straight line and do certain…
How To Do Bicep Curls For Seniors

If you are looking for a great dumbbell workout for seniors, this one is just right for you. It is important to remember when considering a senior fitness workout that you need to choose exercises designed for specifically for seniors.…
Core Strengthening Exercises For Seniors

Building core strength for seniors can be a challenge. Getting down on the floor and back up again can be difficult. These simple exercises can be done sitting in a chair. It is necessary, as a part of your senior…

Upper Body Exercises For Women

April 10, 2019

Exercise Equipment, Exercises and Work-outs

When planning their work-out routine, women need to select exercises that are well suited to their bodies and their goals; that target the correct areas of their bodies. Runners and those who do a lot of walking will, naturally build up the lower portion of their bodies. But, you want to make sure that your […]

An Effective Upper Body Workout For Women

fitguru

December 16, 2017

Water Fitness

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Gym woman strength training lifting dumbbell weights in shoulder press exercise. Female fitness girl exercising indoor in fitness center. Beautiful fit mixed race Asian Caucasian model training.

When it comes to exercising, you want to be sure that you are a woman that is targeting all of the right areas. However, if you are a runner or you tend to do a lot of walking, you could end up having a lower half that gets all of the glory. While it is […]

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I Feel Fit

Core Training For Active Adults and Seniors

Abs Exercise For Older Adults: No Head or Neck Lifting

17 Minute Chair Exercises For Seniors and Beginners – HASfit Senior Exercises For The Elderly Workout

Why Cardio Is Good For You (senior cardio exercises)

Standing Exercises For Seniors

Exercises for Seniors – Exercises for Elderly – Senior Workout – Elderly Workout – HASfit

How To Do Bicep Curls For Seniors

Core Strengthening Exercises For Seniors