Find the right exercises, workout equipment, food and diet for your active senior lifestyle.
Are you planning to create your own home gym? Here is some really good advice. Buy the very best home equipment that you can afford. It doesn’t matter how inexperienced or experienced you are; investing in a few really good pieces of equipment will give you the best result for your dollars spent and your […]
It is a fact that you cannot really get fit if you only rely on exercise or on controlling your diet. They must go together. How you feel and how you benefit from your exercise will be significantly impacted by what you have eaten and when you have eaten it. You must also consider what […]
Staying fit is not necessarily the difficult challenge that most people imagine it to be. It involves a three part strategy that you can easily follow every day. The first step is to insure that you are eating properly. Second you must have some form of daily work-out plan and finally you must get enough […]