Find the right exercises, workout equipment, food and diet for your active senior lifestyle.
For those seniors who are still in pretty good shape and can stand for an extended time period, this is the right senior fitness workout. While you will be standing while performing these exercises, you can be hanging onto support, like the back of a sturdy chair or a kitchen counter. Walkers are not stable […]
All workouts do not make for a good senior fitness workout. So why is this set of exercises specifically tailored for seniors? In this workout special precautions are taken to keep your core in a straight line and do certain things to strengthen your lower back. To strengthen the muscles of your back, plus more […]
If you are looking for a great dumbbell workout for seniors, this one is just right for you. It is important to remember when considering a senior fitness workout that you need to choose exercises designed for specifically for seniors. If you are wondering what might be the best home fitness equipment for seniors, how […]
Building core strength for seniors can be a challenge. Getting down on the floor and back up again can be difficult. These simple exercises can be done sitting in a chair. It is necessary, as a part of your senior fitness workout plan, to include core strength building exercises. This is one of the building […]