Ggreat exercises and work-out plans to help you get in shape
If you are looking for a great dumbbell workout for seniors, this one is just right for you. It is important to remember when considering a senior fitness workout that you need to choose exercises designed for specifically for seniors. If you are wondering what might be the best home fitness equipment for seniors, how […]
Building core strength for seniors can be a challenge. Getting down on the floor and back up again can be difficult. These simple exercises can be done sitting in a chair. It is necessary, as a part of your senior fitness workout plan, to include core strength building exercises. This is one of the building […]
Get yourself an office chair, something sturdy, stable and fairly straight. Then get some light weights or water bottles and we are ready to go. With those few items and these exercises, we will build strength and flexibility as well as getting your heart rate up. From warm up through multiple strength moves geared just […]
If you are looking for workouts for seniors, spend 15 minutes with these exercises and get more toned. You don’t need to go to the gym or have any fancy equipmen to do these exercises. If you have some dumbbells or 2 water bottles or 2 soup cans. that’s all you need to perform these […]