Ggreat exercises and work-out plans to help you get in shape
It is important to have a strong core. You need exercises that will work your abs and obliques as part of your senior fitness workout program, Begin with a great warm up. Then, move on to a bicycling exercise, all while remaining seated. Follow this video as you continue through additional core strengthening exercises that […]
Here is a terrific exercise that is perfect for both the abs and the spine. But it is also relaxing for the head and nek. Follow these simple instructions for a great exercise that is particularly well suited for Boomers and those with head and neck issues.
For those seniors who are still in pretty good shape and can stand for an extended time period, this is the right senior fitness workout. While you will be standing while performing these exercises, you can be hanging onto support, like the back of a sturdy chair or a kitchen counter. Walkers are not stable […]
All workouts do not make for a good senior fitness workout. So why is this set of exercises specifically tailored for seniors? In this workout special precautions are taken to keep your core in a straight line and do certain things to strengthen your lower back. To strengthen the muscles of your back, plus more […]