Building core strength for seniors can be a challenge. Getting down on the floor and back up again can be difficult. These simple exercises can be done sitting in a chair.
It is necessary, as a part of your senior fitness workout plan, to include core strength building exercises. This is one of the building blocks of a quality workout plan.
With the development of good core strength comes the ability to design a total senior fitness workout that will lead to total health and fitness in your senior years.
Use these easy to follow instructions to gain that desired core strength.
